How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed alongside medication to improve functional behaviors. adhd adults treatment can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It's usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or reducing anxiety attacks. It is also a common approach for treating many mental health conditions, including anxiety and depression. adhd in adults treatment incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome phobias and fears.
